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Cool stuff for you

Benefit of effective breathing
Red love heart on hearts

Here's a clip I made around the benefits of breathing effectively and with intention. Tune in for tips on having a simple and brief daily breathing practice for improved health and overall well being. Click on the pic to start!

Click on the pic to join me as I give you my take on the practice of Metta, or Loving Kindness. Cultivating compassion for ourselves and others is a key to contentment and boosting your well being.

Hear some of my work with gongs and singing bowls by clicking on the image.

You can use this as a lovely short sound meditation when you need to relax and unwind (don't listen while driving!). It sounds best if you listen with headphones or earbuds.

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