Cool stuff for you
Here's a clip I made around the benefits of breathing effectively and with intention. Tune in for tips on having a simple and brief daily breathing practice for improved health and overall well being. Click on the pic to start!
Click on the pic to join me as I give you my take on the practice of Metta, or Loving Kindness. Cultivating compassion for ourselves and others is a key to contentment and boosting your well being.
Hear some of my work with gongs and singing bowls by clicking on the image.
You can use this as a lovely short sound meditation when you need to relax and unwind (don't listen while driving!). It sounds best if you listen with headphones or earbuds.